The Sun (2025)
Natalie Russell, a reality TV star known for her appearance on ITV’s My Mum, Your Dad, has revealed that she was diagnosed with ADHD at the age of 45. In an emotional Instagram video, she described feeling “numb” upon receiving the diagnosis, which brought clarity to many of her past experiences. Russell shared that symptoms such as emotional dysregulation and rejection sensitivity had intensified during perimenopause, making her condition more apparent. She expressed both relief at understanding herself better and grief over not having been diagnosed earlier, noting that earlier awareness might have changed the course of her life. As a self-esteem and relationship recovery coach, Russell emphasised the importance of self-acceptance and compassion in managing ADHD. Her candid disclosure was met with strong support from her followers, who appreciated her openness and related to her experiences.