My name is Gemma, I am 36 years old, and I was diagnosed with ADHD in January 2024 after choosing to seek a private assessment due to long waiting times. For much of my life, I felt different and struggled in ways I could not fully understand. ADHD was often mentioned jokingly in relation to my personality and traits, but deep down I knew there was more to it.

After my daughter Gracie was born in 2016, I began to experience increased challenges. As she grew older, I started to recognise similar traits in her that I had experienced myself. I became determined to ensure she received the support and understanding that I did not have growing up. With lots of fighting and persistence, she was diagnosed with ADHD in February 2024.

Since our diagnoses, I have become increasingly aware of the limited ADHD-specific support available in our local area. I continue to advocate for appropriate support for Gracie, as I am committed to ensuring she does not face the same struggles I experienced. Becoming a parent has reinforced how essential early identification, knowledge, and access to the right support systems truly are.

Since sharing my diagnosis, many individuals have reached out to me for advice and guidance. I am passionate about offering reassurance and support to others, as ADHD can often feel isolating. If I can help others feel less alone and better informed, I believe that is incredibly valuable.

Due to the lack of local ADHD support groups, I am planning to establish one within my community. My aim is to create a safe, welcoming environment where individuals and families can access direct support, share experiences, and feel understood.

I wanted to become an Ambassador for ADHD UK in order to further raise awareness, expand my knowledge, and support more individuals and families affected by ADHD. Most importantly, I want to be a positive role model for my daughter and demonstrate that, with the right tools and understanding, ADHD can be a superpower.