I’m Dr Helen Lawal — a GP, ADHD Specialist Practitioner, Nutritionist, TV Presenter, and proud Celebrity Ambassador for ADHD UK. My work is driven by a deep passion for helping ADHD women improve their health, well-being, and relationship with food through compassionate, neuroaffirming approaches that truly work for their brains. As someone who has spent over 14 years in medicine and many years in the media, I’ve seen how often ADHD is misunderstood and how much stigma still exists. Through my clinical practice, public speaking, and media work, I aim to raise awareness, challenge misconceptions, and empower people with ADHD to embrace their differences as a strength.