Hi, I’m Rheanna. Over time, I have learned that ADHD is not something that has to hold you back and with the right tools and support, it can become a strength.

I am particularly passionate about encouraging people to find positive outlets like sport that can help them manage ADHD.

One of the biggest things that has helped me manage my ADHD is boxing. Training has given me structure, discipline, and a healthy way to channel my energy.

I want to use my platform to help people with ADHD feel understood and supported. Many people struggle silently or feel misunderstood, and I believe it’s important to create more awareness.

As an ADHD UK Ambassador, I hope to show that having ADHD does not limit what you can achieve. Whether it’s in education, sport, careers, or personal goals.