ADHD UK Logo
ADHD UK Logo

 

Automatic morning playlist.

  1. Help your morning routine with an automatic playlist. Songs to know when to pack up, when to leave the house. Help regularise your morning and create an audible reminder of where you are in time to help you be on time.
  2. A great way to do this is create a playlist and set it to start at a certain time. You can then line up particular songs for when you have particular actions needed. Like “Work Work” from Britney Spears to get you out the door to work.

What do you think about this technique?

Automatic morning playlist
Please add your ratings and comments on this strategy below. Ratings help others learn what might help them and helps us build personalised recommendations for you.

Share your opinion.

Help others with ADHD by sharing your perspective.

[et_pb_df_gravityform_injector id=”46″ title=”off” description=”off” fb_background_color=”#651077″ fb_background_color_hover=”#D6C1DB” fb_text_color_hover=”#FFFFFF” _builder_version=”4.20.0″ _module_preset=”default” form_button_font=”|700|||||||” form_button_text_align=”center” form_button_text_color=”#FFFFFF” module_alignment=”center” custom_padding=”0px|0px|0px|0px|false|false” global_colors_info=”{}”][/et_pb_df_gravityform_injector]

What others have said:

Star Rating Given Comment
5 Music is my life
4 I have already tried this (having thought of it myself) in an attempt to reduce my time spent in the shower. Certain artists signalling a change in the part of the shower routine for my OCD. It sort of helped for a short while, but then I started ignoring it. Can’t seem to override my own mind!
3 Sounds a fun way of regulating organisation.
0 Love it. When the music comes on I know I need to jump into action. It also helps me know when I am starting to run late. If I hear a certain song and should already be nearly leaving I know I need to hurry.
3 testing 123
4 Test Entry with Meta Description
4 I've done this subconsciously with the CBeebies theme tunes in the morning so I can keep track of getting my children to school. All great until the CBeebies schedule changes!
5 Test of 5 stars
5 Test rating