
About the Deep Dives Series
Welcome to Deep Dives where we dive into a specific ADHD topic in depth to get meaningful insight.
The core of these Deep Dives is a regular conversation between Henry Shelford (CEO and Co-Founder of ADHDUK) and Dr Shyamal Mashru (Consultant Psychiatrist in the NHS and in Private Practice at the ADHD Health Clinic.). The series will also include interviews with educators, specialists and ADHD coaches dedicated to exploring various aspects of ADHD.
In each episode, a different topic is explored and any guests are invited to share their research findings and ideas on a specific theme related to ADHD, providing viewers with expert knowledge, practical strategies, and personal experiences to better understand and manage the condition.
Whether you’re a healthcare professional, a person with ADHD, a parent, this series offers valuable insights and practical information.

Henry Shelford
CEO and Co-Founder of ADHD UK

Dr Shyamal Mashru
Consultant Psychiatrist
Deep Dives
Henry and Shyamal looking at the link between ADHD and Emotional Dysregulation. Dr. Shyamal is a consultant psychiatrist practicing both in the NHS in Adult ADHD service and in his private clinic, ADHDHealthClinic. You can contact him through his website: adhdhealthclinic.co.uk. The clinic also has its own page on ADHD and emotional dysregulation.
Episode 1: Deep dive into ADHD and Emotional Dysregulation
Audio PlayerEpisode 2: Deep Dive into ADHD Medication Part 1 with Henry Shelford and Dr. Shyamal Mashru
Henry and Dr. Shyamal talking about the various aspects of ADHD Medication. Dr. Shyamal is a consultant psychiatrist practicing both in the NHS in Adult ADHD service and in his private clinic, ADHDHealthClinic. You can contact him through his website: adhdhealthclinic.co.uk. The clinic also has its own page on ADHD and Medication.
Episode 2: Deep dive into ADHD Medication Part 1
Audio PlayerEpisode 3: Deep Dive into ADHD Medication Part 2 with Henry Shelford and Dr. Shyamal Mashru
Henry and Dr. Shyamal talking about the various aspects of ADHD Medication. Dr. Shyamal is a consultant psychiatrist practicing both in the NHS in Adult ADHD service and in his private clinic, ADHDHealthClinic. You can contact him through his website: adhdhealthclinic.co.uk. The clinic also has its own page on ADHD and Medication.
Episode 3: Deep dive into ADHD Medication Part 2
Audio PlayerEpisode 4: Deep Dive into Rejection Sensitivity Dysphoria with Henry Shelford and Dr. Shyamal Mashru
Henry and Dr. Shyamal talking about Rejection Sensitivity Dysphoria (definition, triggers, and treatment). Dr. Shyamal is a consultant psychiatrist practicing both in the NHS in Adult ADHD service and in his private clinic, ADHDHealthClinic. You can contact him through his website: adhdhealthclinic.co.uk. The clinic also has its own page on RSD.
Episode 4: Deep dive into Rejection Sensitivity Dysphoria
Audio PlayerEpisode 5: ADHD and Reduced Life Expectancy. Commenting on newly published UK research with Henry Shelford and Dr. Shyamal Mashru
Henry and Dr. Shyamal talking about the newly published UK research on the link between ADHD and reduced life expectancy. Watch as they break down the findings and their impact. Dr. Shyamal is a consultant psychiatrist practicing both in the NHS in Adult ADHD service and in his private clinic, ADHDHealthClinic. You can contact him through his website: adhdhealthclinic.co.uk. The clinic also has an article on ADHD and Reduced Life Expectancy.