Hi, I’m Lou, ADHD coach, content creator, and founder of ADHD Interrupted. And now, proudly, an ADHD UK Ambassador.

I was diagnosed with ADHD in my 30s, after a lifetime of struggling and never understanding why. Too much. Never enough. Forever feeling broken. My diagnosis changed everything including my purpose.

I combine lived experience, advocacy, and psychology-informed coaching to help ambitious women with ADHD understand their brains, rebuild their self trust & confidence, and stop exhausting themselves trying to fit into a world that was never built for them.

Alongside my coaching, I founded ADHD Interrupted after realising how many people out there were trying to figure this out completely alone. Making support & awareness more accessible is a passion of mine because the sooner people get the right support, the sooner they can start becoming who they were always meant to be.

As an ADHD UK Ambassador, my mission is to make sure fewer people spend decades feeling broken before they finally get the support they deserve as well as realising their unique strengths and unlimited potential.