ADHD UK Discovery
Ideas, tools and strategies rated by people with ADHD
6 ideas. Rate what you have tried, save what you want to try, and we will start suggesting what might suit you.
OneNote – Microsoft’s Organisation and Recording Keeping Tool
Microsoft’s OneNote is a digital notepad. A fast effective way to organise information with effective structures and a search function. A number of people with ADHD talk about finding it a very positive organisational tool.
Obsidian
Originally aimed at the developer community the simplicity of its use, and speed, has attracted a lot of followers elsewhere. Can be used for creating and organising todo lists and other information.
Otter.ai Live Transcription Software
Live transcription provides you with detailed notes and allows you to “rewind time” if you’ve missed a section from being caught in thoughts. You can scroll back. Learn what was said and confidently continue participating and contributing.
Notion
A multi-layered app that can provide simple todo lists (with collaboration) as well as wikis, docs and project management. Something that if it works has the flexibility to manage significant complexity.
Todoist
Todo lists and task manager. Advertises itself as the world’s #1.
Thruday: An all-rounder app for people with ADHD and other neurodivergences
A free app by neurodivergent developers: visual daily planning around priorities, habit and routine building, breathing exercises, mood tracking and journalling.
Ratings and comments come from people with ADHD sharing what helped them. They are experiences, not medical advice.