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Sound Isolation (For out and about / For office)
Many with ADHD talk about the intrusiveness and distractions of outside noise and finding reducing that noise very helpful. Solutions to consider include:
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- Over-ear headphones. They physically block out sound and can have noise cancelling features as well. A way to look at these is a socially acceptable way to wear ear defenders in public!
- Next generation earplugs. Designed to dampen sounds but not entirely block it. Products to consider include: Flare and Loop Earplugs.Â
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